Are you starting your Arbonne 30 Days to Healthy Living soon and wondering what a full day of eating looks like on the cleanse? Or maybe just looking for some new cleanse approved snack and dinner ideas? Well here I share everything I eat during a day on the cleanse, including some cleanse approved must haves and tips to help you on your 30 Days to Healthy Living journey!
Greens + Gut + Glow Shot
7:00 am
Greens Balance
Digestion Plus
Skin Elixier
I take this combo first thing in the morning on an empty stomach. Mix one scoop of greens balance, one digestion plus packet and one skin elixir packet in a full glass of water. I have also started mixing a tablespoon of apple cider vinegar and I personally love how it tastes with the ACV (& it is said to help promote weight loss).
Tizzy
7:15 am
Detox Tea
Fizz Stick
I brew my Detox Tea for 5 minutes in hot water and add a fizz stick once it is brewed. If you prefer iced drinks over hot drinks like me, you can also pour this over ice!
Breakfast Shake
8:00 am
2 Scoops Arbonne Chocolate Protein
1 Cup Almond Milk
1 Tbsp Almond Butter
2 Tsp Dandelion Blend
Handful of Spinach
Pinch of Cinnamon
8-10 Ice Cubes
This is such a good shake option for the mornings if you are a coffee lover like me and crave that coffee taste when you wake up.
*Arbonne does sell coffee protein now (and it is so dang good) so no need to mix in the dandelion blend any longer, unless you don’t have coffee protein on hand. 🙂
Mid Morning Snack Option 1
10:00 am
Hard Boiled Egg
Everything but the Bagel Seasoning
Mid Morning Snack Option 2
10:00 am
Handful of Cashews
So easy and simple. Best for my busy mornings with the kids when I only have time to grab something quick. Even just a handful is so surprisingly filling.
Lunch Shake
12:00 pm
2 Scoops Arbonne Strawberry or Vanilla Protein
3/4 Cup Almond Milk
1 Unsweetened Acai Packet
2 Frozen Strawberries or Handful of Blueberries
1/2 Frozen Banana*
Handful of Spinach
10-12 Ice Cubes
1 Tbsp Almond Butter
1 Scoop GF Granola
I usually turn one of my shakes into a bowl, add gluten free granola on top and it is so good! I try to plan the bowl for right after my workouts as they tend to be a little bit more filling with the granola and banana added.
*I only add banana in my shakes after workouts.
Afternoon Fizz
1:00 pm
Strawberry Fizz Stick*
Ginger Green Tea
This is probably my favorite combo, especially in the afternoon! I brew the green tea for 5 minutes, put it in the freezer to cool for about 10 minutes. Then I pour it over ice and add my strawberry fizz. If you like the idea of going to Starbucks, you know as something to do, you can also order an iced green tea unsweetened and add your strawberry fizz.
*I personally don’t allow myself to have a Fizz after 3 pm because they tend to keep me up at night if I have one too late in the afternoon.
Afternoon Snack Option 1
3:00 pm
Simple Mills Sun-Dried Tomato & Basil Crackers
Carrots
Cucumbers
Celery
Organic Hummus
These crackers! They taste so good you won’t even care that you’re on a cleanse. Love adding some veggies along side, too.
Afternoon Snack Option 2
3:00 pm
Simple Mills Everything Crackers
Kite Hill Cream Cheese
Cherry Tomatos
Fresh Basil
Hands down my favorite snack to have on or off the cleanse. Highly recommend adding anything Simple Mills or Kite Hill to your grocery list.
Dinner Option 1
6:00 pm
Steak
Brown Rice
Brussel Sprouts
Brocoli
Carrots
Banana Peppers
Cherry Tomatoes
Bitchin’ Sauce
Avocado
Cilantro
This dinner is so easy to make and so so yummy! Inspired by my bestie, thank you for introducing me to this idea, Amy! Bake all the veggies on a sheet pan in the oven. Steam your rice and cook your steak to your preference. Add rice, veggies and steak to your bowl and top with tomatoes, banana peppers, cilantro, avocado and bitchin’ sauce. (Costco sells a huge tub of the sauce and if you like a little kick to your food, you will love this, guilt free!)
Dinner Option 2
6:00 pm
Siete Enchilada Sauce
Siete Almond Flour Tortillas
Vegan Shredded Cheese
Rotisserie Chicken
Black Olives
Kite Hill Sour Cream
Black Beans
Cauliflower
Lime
Cilantro
Green Onion
I made this for my husband without mentioning it was cleanse approved and he LOVED it. For the enchiladas I used Siete almond flour tortillas (seriously taste better than flour or corn tortillas) and just went lighter on the vegan cheese. I used a bag of frozen cauliflower rice from Trader Joes and added juice from a lime and some cilantro. One of my favorite meals!
Cleanse Tips
- If you are a snacker, put your one serving on a plate and put the rest away. It’s too easy to lose track of how much you have consumed.
- If you like to snack at night, have a detox tea before you go to bed to help with the urge to eat after dinner. It helps to have something to sip on. I also try to push my dinner back as late as possible (but still before 7pm) to help with late night cravings.
- Snacks are optional, but listen to your body. I personally rarely skipped my snacks and I still saw amazing results.
- Like I mentioned earlier, I try to plan my workouts either right before my breakfast smoothie or right before my afternoon smoothie so that I am replenishing my body properly after a workout. I love having Arbonne’s complete hydration after a workout as well.
- Water is your friend!
There you have it. A full day of eating during the 30 Days to Healthy Living. If you are on the fence about trying the cleanse or don’t know what the 30DTHL is, check out my unbiased review to learn more about it. If you are currently on the cleanse or starting soon, I would love to hear one goal you have in the comments below!
As always, thanks so much for reading!
Debbie
Love this simple explanation of a Day in the life of 30 Days! I began 30 Days today as a reset for some of my eating that has gone off track (too much sugar!). I know it will cure my cravings and I will feel less bloated by the end of the first week based on precious experience 😊.
I just discovered Simple Mills crackers – they are SO good and contain simple ingredients. Thanks for sharing the plant based cream cheese – I need to try that too!
Lindsay Johnson
Exactly why I am starting today too, just a little reset! Already feel better after just one day even!